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Glowing Rose Hips Smoothie

Glowing Rose Hip Smoothie

Here is a smoothie to highlight another nutrient found in the strangest places: a floral bouquet. Rose hips or wild rose fruits are a high source of vitamin C and antioxidants in nature.

PREPARATION TIME

10 Minutes

STORAGE

Store your smoothie in an airtight container. Rider recommends filling the container to the very top to prevent air from being trapped in the container. 

SERVINGS

2

BUY RAINFOREST INGREDIENT

Benefits

Adding a tablespoon of rose hips to your morning smoothie is the quickest way to boost your immune system while warding off any respiratory illness such as the cold or flu.

Ingredients

  • 1 cup coconut milk (and a little more for the end)
  • 1/2 cup coconut water
  • 3/4 cup sliced organic peaches
  • 1 cup sliced organic raspberries
  • 2 tablespoons rose hips powder, this is about 7 to 10 grams per spoon
  • 1/4 teaspoon vanilla extract
  • 2 teaspoons chia seeds
  • Ice cubes (optional)

Preparation & Cooking Instructions

  1. Slice the peaches into small bits.
  2. Pour the coconut water milk and coconut milk into a blender. Add in the raspberries, peaches, ice cubes (optional), and the other dry ingredients.
  3. Blend ingredients on high until smooth and creamy for 1 minute.
  4. Pour into fun glasses and swirl it with the extra coconut milk.
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