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Blueberry and Oat Parfait

Blueberry And Oat Parfait

As full-time moms, we need to make our meals quick and efficient without making them repetitive and boring! With Rainforest Supply you can mix and match ingredients.

With our Oat Powder, you don’t need to leave it overnight to be ready!

PREPARATION TIME

5 Minutes

STORAGE

Store in the refrigerator for up to 3 or 4 days.

SERVINGS

1

BUY RAINFOREST INGREDIENT

Benefits

Oats are considered a proportionally low calorie original superfood and strong source of soluble fiber, with beta glucan, vitamins, minerals, avenanthramides which are antioxidants that are considered anti-inflammatory.

Ingredients

  • ½ cup oat powder
  • 1 tablespoon blueberry powder
  • 5.3 ounces non-fat greek yogurt
  • 1 tablespoon ripe banana powder
  • 1 tablespoon coconut powder
  • 2 tablespoons honey

Preparation & Cooking Instructions

  1. The order isn’t as important as layering nicely (It is better to mix it when eating rather than when preparing.)
  2. Start with ½ cup oat powder, add 1 tablespoon blueberry powder, 5.3 ounces non-fat greek yogurt
  3. Finally, add 1 tablespoon ripe banana powder, 1 tablespoon coconut, and 2 tablespoons honey.
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