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Blueberry Smoothie with Chia Seeds

Blueberry Smoothie With Chia Seeds

In need of a morning pick-me-up? Blueberry and chia smoothie is the answer! A simple smoothie with easy ingredients is what everyone needs to help start their day.

PREPARATION TIME

10 Minutes

STORAGE

Most smoothies are meant to be drunk right away, but you can freeze it too. When freezing, opt for non-shouldered jars. If you only have shouldered jars, do not fill up to the curve. This will prevent cracking. 

SERVINGS

2

BUY RAINFOREST INGREDIENT

Benefits

Blueberry powder contains natural vitamin C and fiber as well as anthocyanin which is known for stress reduction and cardiovascular support. Chia seeds are packed with omega-6 and omega-3 fatty acids. Also it’s an easier method to get more fiber and protein into your morning meal.

Ingredients

  • 2 cups coconut milk
  • 1 cup mixed berries (frozen or fresh)
  • 1 tablespoon blueberry powder
  • 1 tablespoon chia seeds
  • 1 ripe banana frozen
  • 1 scoop plant-based protein powder

Preparation & Cooking Instructions

Put all ingredients in a blender and mix until preferred consistency. Pour into tall glasses, sprinkle chia seeds, and then enjoy!

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