In need of a morning pick-me-up? Blueberry and chia smoothie is the answer! A simple smoothie with easy ingredients is what everyone needs to help start their day.
Blueberry powder contains natural vitamin C and fiber as well as anthocyanin which is known for stress reduction and cardiovascular support. Chia seeds are packed with omega-6 and omega-3 fatty acids. Also it’s an easier method to get more fiber and protein into your morning meal.
- 2 cups coconut milk
- 1 cup mixed berries (frozen or fresh)
- 1 tablespoon blueberry powder
- 1 tablespoon chia seeds
- 1 ripe banana frozen
- 1 scoop plant-based protein powder
Preparation & Cooking Instructions
Put all ingredients in a blender and mix until preferred consistency. Pour into tall glasses, sprinkle chia seeds, and then enjoy!