fbpx Skip to content
  • Rainforest Supply Admin
  • Snacks

Ginger and Plum Powder Energy Balls

Ginger and Plum Energy Balls

These remarkable ginger and plum energy balls are joined by sweet medjool dates, quinoa flakes, and creamy cashews. They are the perfect package of vegan-friendly, gluten-free, and dairy-free. These vitamin-C hopping bites are the ultimate healthy snack.


30 Minutes


Store energy bites in a sealed container or bag in the fridge for a week. In the freezer: Freeze energy bites on a cookie sheet for an hour before transferring them to ziplock freezer bags.


25 small energy balls or about 15 large ones  



Made with medjool dates, cashews, quinoa flakes, and cacao, these bites are full of natural goodness. They’re also gluten-free, dairy-free and totally vegan-friendly. Plum powder has soluble fiber, sorbitol, and isatin, which is known for being cardio-protective, helpful in reducing bad cholesterol. While a moderate source of vitamins, it is a good source of antioxidants and helps promote a healthy digestive system as well as good for red blood cell formation. Plum is also a natural source of electrolytes.


  • 1 packed cup medjool dates (i.e. 11-12 dates)
  • 1  1/2 cups raw, unsalted cashews
  • 1/2 cup quinoa flakes
  • 2 tablespoons cocoa powder
  • 5 teaspoons plum powder
  • 2-3 teaspoons ground ginger
  • 3/4 cup desiccated coconut

Preparation & Cooking Instructions

  1. Take out the pits from the dates. Place the dates then into a food processor with the cashews. Process until cashews and dates are broken up and resemble a sticky crumb.
  2. Add the cocoa powder, quinoa flakes, plum powder, and ginger. Proceed to process until the mixture creates a sticky dough. The end result may be a large ball in the processor.
  3. Using a teaspoon, scoop out the doughy mixture and begin rolling it into a ball. To coat the ball, roll it over the desiccated coconut. Repeat the method until all dough is used.
  4. Place the energy balls on a tray then put them into the fridge until they become more firm.