Plant and fruit peel powders have been proven to have numerous health benefits. According to a study in the Journal of Food and Science Technology, postmenopausal women who took a mix of amaranth leaf powder and moringa leaf powder for at least three months had fewer symptoms of oxidative stress, better blood glucose and fasting as well as increased hemoglobin levels which can imply a better balance of hormones. The same applies to lemon peel powder, a by-product of whole lemons with many health benefits. According to numerous experts, lemon peel powder is perhaps the only practical way to consume whole lemons. In this review, we will take a look at the powerful health benefits of using lemon peel powders.
Boosts Bone Health
Lemon peel powder is rich in calcium and vitamin C, which help boost and maintain bone health. Regularly using it can help prevent bone conditions such as inflammatory polyarthritis, osteoporosis, and rheumatoid arthritis.
Eliminates Toxins from The Body
The toxic elements in your body can weaken you from the inside. However, they can also increase the craving for hard beverages and other unhealthy foods. Lemon peel powders are rich in bioflavonoid citrus elements; as a result, they can help to naturally eliminate these toxic elements from your body in a natural way.
Fights Skin-Related Conditions
Lemon peel powders can help battle and prevent numerous skin conditions such as acne, dark spots, pigmentation, and wrinkles. This is because; these powders are rich in antioxidants which help cleanse your skin.
Reduces Cancer Risk
Lemon peel powders can also help lower the risk of cancer by reducing cholesterol levels in your body. They contain polyphenol flavonoids which play a crucial role in maintaining and reducing cholesterol levels, and promoting a healthy heart.
Reduces Oxidative Stress
Lemon peel powders can help reduce oxidative stress, the imbalance of antioxidant properties, and free radicals in your body. This is because lemon peel powders are rich in bioflavonoid citrus, powerful agents that help reduce oxidative stress.
Although most people throw away lemon peels, one of its by-products, lemon peel powder has many benefits. Learn how to make lemon peel powder by drying the peels and crushing them using a blender. This powder is multipurpose; you can add it to virtually all foods.