Fruit is refreshing and tasty, and fruits considered as superfruits have considerable health benefits too. Some superfruits include maqui berries, blueberries, cranberries, and blackberries. Superfoods can have a great impact on your health — for example, in a three-month clinical study in people with prediabetes, 180 mg of maqui berry extract taken once daily reduced average blood sugar levels by 5%. Alongside fresh fruit, there are fruit powders, such as blueberry powder, that are healthy and can be utilized in different foods and recipes as well. Blueberry powder is natural, rich in vitamins, dietary fiber, and antioxidants, and may even aid in protecting important organs in one’s body. Here are six blueberry powder recipe ideas to try.
1. Refreshing Fruit Smoothie Bowl
Smoothie bowls are a popular way to consume fruits. They allow you to enjoy an aesthetically pleasing smoothie that can include toppings such as granola, seeds, sliced nuts, and fresh fruit. Blueberry powder would make a tasty addition to a smoothie bowl. In addition to other fruits, a blueberry lover will adore the stronger taste as well as the associated health benefits that come with fruit powders.
2. Delicious Yogurt Parfait
Similar to a smoothie bowl, a yogurt parfait typically includes a layer of yogurt with toppings and fresh fruit on top. Alongside strawberry flavored yogurt, fresh bananas, sliced almonds, and some granola, the blueberry powder would make a tasty addition. Not only would blueberry powder add to a yogurt parfait’s flavor, but it would also make the meal even healthier.
3. Overnight Oats
Many people like to make their breakfast the night before they consume it. Blueberry powder would make a wonderful addition to a jar of overnight oats, especially if you’re out of fresh fruit and would still like a fruity, healthy breakfast. Consumers enjoy trying new products that have health benefits and that they could purchase themselves to use at home. Blueberry powder would be a great purchase for cafes and restaurants offering overnight oats or oatmeal for morning visitors.
4. Warm Bread or Pancakes
Blueberry powder would also make a great addition to warm bread and pancake recipes. If you’re looking to add some flavor to a gluten-free strawberry pancake or banana bread recipe, consider adding a scoop of blueberry powder. The hint of blueberry flavor won’t overwhelm the taste of the warm treat but will add some health benefits to it.
5. Homemade Hummus
Hummus is a great snack many people enjoy whipping up at home, as you only need a handful of ingredients to make it. A fruit-based hummus is a refreshing twist on hummus. Lemon juice, chickpeas, some spices, and blueberry powder is an easy recipe idea that would make a tasty dip enjoyed with crackers or sliced vegetables.
6. Flavorful Ice Cream
Blueberry powder mixed into plain ice cream is another great way to absorb the natural health benefits that the berry powder has to offer. While ice cream isn’t considered healthy, adding fruit powder and other healthier toppings is a great way to going about consuming it when you’re craving the frozen treat.
Blueberry powder is filled with health benefits and can be incorporated into a variety of meals, snacks, and treats. Consider trying blueberry powder in one of your fruit-filled meals, or try it in a nontraditional form. With so many easy healthy recipe ideas to choose from, adding the blueberry powder to your diet is easier than ever!