Heart disease has become one of the world’s leading causes of death. While there are many factors that contribute to heart health, diet plays a major role. Incorporating certain fruits into your diet can help to improve heart health and reduce the risk of heart disease. Here are some of the best fruits for heart health.
All berries are good for a healthy heart. But one of the most powerful heart-healthy berries is the Maqui berry. According to the Nurse Health Study, a Maqui berry has high anthocyanins, which have previously been linked to a healthier heart. The Nurses’ Health Study, which included 93,600 young and middle-aged women, found that diets high in anthocyanins have a 32% higher chance of reducing heart attacks compared to those with lower antioxidants.
2. Citrus Fruits
Citrus fruits are rich in vitamin C, which has been shown to help reduce the risk of heart disease. Vitamin C is an antioxidant that helps protect the body from harmful free radicals and has also been shown to lower LDL cholesterol levels. Some citrus fruits that are especially good for heart health include oranges, grapefruits, and lemons.
Avocados are packed with healthy fats that can improve cardiovascular health by lowering blood pressure and triglyceride levels. In fact, one study found that avocado consumption was linked to a 22% decrease in triglyceride levels. One avocado a week can help to keep your heart healthy and strong.
4. Moringa Pods
Moringa pods are an excellent source of vitamins and minerals, including magnesium, potassium, and calcium. These nutrients are all important for heart health. Magnesium helps to relax blood vessels and reduce the risk of hypertension. Potassium helps to regulate blood pressure and keeps the heart functioning properly. Calcium is important for maintaining a healthy heart rhythm. Including moringa pods or moringa powder in your diet can help to support a healthy heart and reduce the risk of heart disease. If it’s difficult to get moringa pods, you can consider moringa powder, which can easily be incorporated into your diet.
As the saying goes, “an apple a day keeps the doctor away.” And this is especially true when it comes to heart health. Apples contain high levels of phytochemicals and antioxidants that have been shown to lower cholesterol and reduce inflammation, both of which are major risk factors for heart disease. They also contain pectin, a soluble fiber that can help to reduce cholesterol levels.
Whether you enjoy eating berries, citrus fruits, avocados, moringa powder, or apples, incorporating any of these fruits into your diet can help to improve heart health and reduce the risk of heart disease. Start adding these fruits and powders to your shopping list today!