Moringa leaf is valued for its nutritious medicinal properties. Almost every part of this plant has been used in herbal medicine to treat at least 300 different conditions. Of this wonderful plant’s many studied and promising health benefits, several are specific to men. Here are 4 benefits of moringa for men.
1. May improve fertility
Moringa leaves are excellent sources of antioxidants that help combat oxidative damage that can interfere with sperm production. Studies in animals such as rabbits have shown that moringa leaf powder significantly improved sperm count and motility. Although these results are promising, studies in humans are needed to assure the effectiveness of moringa for improving male fertility.
2. May promote prostate health
Moringa leaves are rich in sulfur-containing compounds called glucosinolates, that contain anti-cancer properties. Studies have shown that glucosinolates may prevent the growth of human prostate cancer cells as well as benign prostate hyperplasia (BPH). Through this research, it was also discovered that moringa decreased testosterone levels in the treated animals. In regards to humans, low testosterone levels can reduce sex drive and erectile function, and cause depression. More studies are necessary to determine the benefits of moringa leaf in prostate health.
3. May improve blood sugar control
Men tend to store more harmful fat around their abdominal region which decreases the effectiveness of insulin, a hormone produced by the pancreas that lowers blood sugar levels after eating. This in consequence increases the risk of developing diabetes. Studies have shown that extracts from moringa leaves may lower blood sugar levels. Promising studies have shown that taking 4 grams of moringa leaf powder increased insulin secretion although not significantly enough to affect blood sugar levels.
Taking moringa leaf powder can provide men with multiple health benefits. Make sure to speak with your healthcare provider before taking these supplements.