As far as health benefits of super berries are concerned, Maqui berries are the first among equals. Maqui berry is an exotic wild fruit that predominantly grows in Chile. The Maqui tree is dioecious, evergreen, and grows to a height of 4-5 meters. Maqui berry peaks other super berries such as blueberries and raspberries because of its high concentration of antioxidants.
What Makes Maqui Berries Healthy?
Studies have shown that Maqui berries contain a higher ratio of anthocyanins, which are antioxidants responsible for stabilizing free radicals. Scientists have found out that Maqui berries also contain flavonoids, proanthocyanidin, delphinidins, and phenolic acids. These compounds benefit our bodies in many ways such as reducing the risk of chronic diseases. Although other superfruits may contain the same antioxidants compounds, experts say that Maqui berries may contain twice as much concentration. That is why Maqui berries have earned a place in the sun among nutritionists, health food manufacturers, and individuals interested in natural health.
Since Maqui berries are only found in the Patagonia region of southern Chile, it is hard to find fresh Maqui berry fruits on our supermarket shelves. However, Maqui berries are found in various forms such as Maqui juice and Maqui powders. You can find Maqui powder easily from retailers on Amazon and enjoy the following Maqui powder health benefits.
1. Boosts Your Eye Health
With all the electronic devices that we use every day, our eyes are exposed to light that may damage them. While we may not be able to completely avoid our electronic devices, the sun, and fluorescent lights, we can mitigate the effects of light exposure. Scientists have found that antioxidants found in Maqui powder help protect the eye cells from light-induced damage.
2. Reduces the Effects of Inflammation
Delphinidin, which is an antioxidant found in Maqui berries has anti-inflammatory properties. Preventing inflammation is one of the well-known Maqui powder health benefits. Experts say that continuous consumption of Maqui berry powder lowers the risk of health conditions associated with inflammation. These include type 2 diabetes, heart disease, lung inflammation, and arthritis.
3. Prevents Heart Diseases
Antioxidants found in the Maqui berry help reduce the inflammation in blood vessels. Numerous studies have shown that the high concentration of anthocyanins found in Maqui powders boost the health of the heart. Consuming Maqui berry powder reduces the chances of high blood pressure, hence reducing the risk of heart diseases.
4. Reduce Blood Sugar Levels
One of the Maqui powder health benefits is boosting the metabolism of the body. This helps the body break down foods with high cholesterol content much faster. Today, nutritionists and personal trainers recommend Maqui berries for people trying to lose weight and keep fit.
5. Anti-aging Effects
Ultraviolet rays from the sun causes our skin to age fast. However, Maqui berries help prevent and reduce cell damage from the ultraviolet rays. This helps our skin heal and rejuvenate easily every time we spend more time under the sun. Studies have shown that people who consume Maqui powder for longer periods experience less aging effects such as dry skin, uneven skin tone, and dullness of skin.
6. Boosts the Immune System
Typically, antioxidants are highly beneficial to our bodies, because they help eliminate and reduce the level of toxins. Ultimately, the immunity of our body is boosted as the antioxidants found in Maqui berries regulates the level of cholesterol in our bodies, lowers our blood pressure, and boosts our cardiovascular health.
You can consume Maqui powder by adding it as a flavor to your fruit juice, tea, coffee, and other beverages. It is important that you consume the Maqui powder in its raw form so that you make the most of Maqui powder health benefits. Therefore, you should not cook the Maqui powder as this erodes the nutrient value of the berry and makes it less beneficial to your body. Given the numerous benefits you can accrue from consuming Maqui powder, you should purpose to add it to your diet.