Superfruits can supply natural vitamins, healthy fats, amino acids, and antioxidants. Adding them to your daily diet can help boost your immune system, and provide an array of additional health benefits. However, incorporating them into your daily routine can be a bit of a challenge. Because of our busy lives, taking time to prepare a large meal may not always be feasible. However, a well-made smoothie does the trick and packs a powerful healthy punch. The following are some superfruit smoothie recipes, using banana powder fruit extract, as well some vital information about superfruits and how they help with overall well-being.
Healthy Smoothies to Revitalize
You can create an on-the-go healthy meal replacement or just a refreshing treat by taking a cup of blackberries, along with one whole kiwi, peeled and chopped, a cup of almond milk along with a scoop of banana powder fruit extract, as well as chia seeds. This a powerful concoction that will give you energy and focus. Banana powder fruit extract, rich in potassium and vitamin A, helps to cultivate a fresh glow in the skin. Along with other superfruits in a satisfying smoothie, your skin will take on a fresh appearance, while providing an extra boost of powerful vitamins. Another superfruit cocktail consists of a cup of blueberries, a cup of raspberries, two kiwis, peeled, and two oranges, also peeled. Add some berry powder and oat milk. Throw in some spices, such as cinnamon, for the ultimate nutrient-packed drink.
Maqui Berry Has Host of Benefits
Another superfruit that is not as well known is maqui berry. The benefits of maqui berry include blood sugar control, anti-aging, and help with inflammation. In fact, studies show that smokers who took two grams of maqui berry extract twice daily had significant decreases in measures of lung inflammation. The taste of maqui berry is similar to that of cherries or blackberries. Because these berries are rather tart, and actually rather rare, maqui berry powder, blended with other fruits, helps to obtain all the benefits. The incorporation of freeze-dried maqui berry powder will help give your skin a glowing appearance, as well as give you the recommended daily allowance of vitamin C. Maqui berry has been harvested in Chile for thousands of years by indigenous people of that region.
Other Superfruits and Their Benefits
Blueberries not only help to improve memory, but they also assist with overall brain health. Loaded with antioxidants, blueberries actually protect the brain from stress. Incorporated into a daily diet plan, the long-term effects of blueberries bring you to greater health. The good news about blueberries is that they blend well in every type of smoothie. Not only can you use the actual berry, but you can also blend them with organic blueberry powder. Bananas and some oak, flax or almond milk make your blueberry smoothie delicious, as well as deliver positive benefits. Kiwifruit has already been mentioned as a fantastic addition to your smoothies. Kiwi is good for digestion and helps to break down protein quickly. This fruit can also assist with symptoms of irritable bowel syndrome. Mix kiwi in with banana powder fruit extract, strawberries, pineapple, and mango along with water for a super tropical juice.
Powdered fruits with natural ingredients not only aid in smoothie and juice preparation, but they are also helpful for homemade dressings and other meal preparation. Baked goods, such as breads and muffins, can now become healthier with the addition of naturally made powders. Banana powder mix can be used to make pancakes for a homemade, healthy addition to breakfast. A health-based lifestyle doesn’t have to be hard work, and healthy doesn’t have to taste bad. Natural, wholesome banana powder, blueberry powder and cranberry powder provide endless options for you and your family.