Dates have become quite popular in recent years as they have been recognized as sweet snacks, loaded with nutritional benefits. Depending on the variety, dates range in color from bright red to bright yellow. Now date powder has become a newer application for the date fruit. It can be a great replacement for traditional sweeteners. Date powder is a good source of moderate amounts of iron, calcium, pyridoxine, and other minerals. Dates are also a proven source of antioxidants and are high in beta-carotene. Keep reading to find more health benefits of date powder.
1) It regulates digestive issues
Digestive issues like constipation and acidity can be dealt with if you incorporate dates into your diet. Dates are loaded with huge amounts of dietary fiber and serve as a natural laxative as it regulates bowel movements. The cooling effect of these fruits (in any version including as powder) brings down acidity and soothes the tummy.
2) High in disease-fighting antioxidants
Antioxidants protect your cells from free radicals, which may lead to diseases. Compared to similar types of fruit, such as figs dates seem to have the highest antioxidant content. Date powder, therefore, contains the three most potent antioxidants that help reduce the risk of several diseases – flavonoids, carotenoids, and phenolic acid -.
3) Provides instant energy
Dates and date powder are the ultimate sources of energy. Being a natural source of sugar it aids in fighting sudden tiredness and severe fatigue. For those who suffer from loss of energy at regular intervals, having date powder nearby will come in handy for gaining energy back.
4) Promotes brain health
Science says that consuming dates may help improve brain function. This is because studies have shown that dates can lower inflammatory markers, such as interleukin 6 (IL-6), in the brain. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases.
5) Stronger bones
Stronger bones are made with good amounts of calcium, vitamin C and B-6, and iron. That’s why nutritionists recommend including date powder in your diet daily or at least twice a week. Dates prevent and beat osteoporosis and other bone-related disorders at a later stage.
6) Improves heart function
Dry dates and date powder can regulate the amount of low-density lipoprotein (LDL or bad cholesterol) in the bloodstream. Blood pressure patients should make it a habit to incorporate date powder as it is high in potassium, but low on sodium making it ideal for regulating blood pressure.
7) Can help promote natural labor
Dates have been studied for their potential to ease and promote late-term labor in pregnant women. Adding this fruit throughout the last few weeks of pregnancy may promote cervical dilation and lower the need for induced labor. One study revealed that women who consumed 6 dates per day for 4 weeks prior to their due date were 20% more likely to go into labor naturally and were in labor for less time than those who did not eat them. Dates may have an important role in pregnancy due to compounds that bind to oxytocin receptors and appear to mimic the effects of oxytocin (the hormone that causes labor contractions during childbirth) in the body.
8) It’s an excellent natural sweetener
Dates are a source of fructose, a natural type of sugar found in fruit, which is why date powder is such a great replacement for white sugar. The powder is very sweet with a subtle caramel-like taste. You can use it in any of your recipes due to the nutrients, fiber, and antioxidants that they provide.
Dates have an excellent nutrition profile. Its edible powder version is ideal to incorporate into your diet and meals in a much easier and fast way. Date powder can contribute to your health due to its many benefits.