Super berries such as maqui berries, blueberry, and cranberry are some of the best known natural antioxidants because they contain high anthocyanins levels. Studies have shown that diets with high anthocyanin levels reduce the risk of high blood pressure by 12%. To enjoy the numerous health benefits of super berries, you should integrate them into your diet. Since you can also find these super berries in their powder form, you get an easy recipe idea to accommodate them in your daily diet. These easy healthy recipe ideas will help you integrate super berries in your daily diet.
1. Oatmeal and Maqui Berry
Adding maqui berry powder into your oatmeal or porridge is a great way to consume maqui berries. Maqui powder health benefits include reducing eye fatigue, preventing inflammation, boosting metabolism and cardiovascular health, and aiding digestion. This is a healthy recipe idea for people who work in offices sitting behind computers and making minimum physical movements.
Ingredients and Cooking Instructions
The ingredients for this healthy recipe idea include a cup of oats, one teaspoon of chia seeds, one cup of almond milk, a pinch of salt and cinnamon, and one tablespoon of maqui powder. You can use a handful of blueberries and granola for the toppings, a teaspoon of hemp seeds, and a tablespoon of walnuts. To prepare and cook this recipe, you should mix the milk and oats and heat for two to three minutes to reach a soft boil. Then add the maqui powder, chia seeds, salt, and cinnamon. Lastly, cook briefly until the oats are soft, and then sprinkle your preferred toppings.
2. Banana and Blueberry Smoothie
Depending on your preference, you can take this smoothie for breakfast, after an intense workout, to satisfy your sweet tooth, or when you need to sleep and relax. Banana is a common ingredient for most smoothies and a good potassium source that boosts heart functions and blood pressure. Luckily you can use banana powder with blueberry powder, cranberry powder, maqui powder, Calafate powder, or Murta powder.
Ingredients and Preparation Instructions
For this easy recipe idea, you will need one tablespoon of ripe banana powder, coconut powder, and almond butter. A tablespoon of blueberry powder or other super berry powder, and a teaspoon of panela sugarcane to sweeten your smoothie. You can also add a teaspoon of rose hips powder to boost your immune system with vitamin C.
To prepare your smoothies, mix the banana powder with the blueberry powder, and then thicken it with almond butter. Add your coconut powder, then a half cup of ice and water. Lastly, add the panela sugarcane and rosehip powder.
3. Meat and Calafate Sauce
Calafate sauce works with many types of meat. Califate is known to contain antioxidants that are essential in fighting inflammation. It is also a good source of vitamin E and Berberine.
Ingredients and Cooking
For this easy recipe idea, you will need one tablespoon of caliphate powder, pre-cut meat, enough flour, and pepper to coat the lamb, onions, salt, butter sticks, and one glass of red wine. To cook, first cut the onions onto the cooking pan and add some olive oil. Heat until the onion is well-cooked, then pour the wine and stir repeatedly. Sprinkle the meat with your preferred herbs and the coating flour, and then add the other ingredients. Cover the cooking pan and place it in the oven and let it heat for 45 minutes.
The uses of maqui berry powder, blueberry powder, and Calafate powder in your daily diet are unlimited, and you can find a unique and easy recipe idea for your diet. Whatever is on your plate for breakfast, lunch, or dinner, you can always find a way to add a super fruit, either in powder form or in its raw form. However, remember not to overcook the super berries powder as you will get more nutrient value when you consume it uncooked or as a topping.