You should include raspberries in a healthy diet. According to Health.com, raspberries contain manganese, calcium, and vitamin K, all of which play a role in bone health. If you are looking for healthy recipes, consider using raspberry powders. It’s a more concentrated form of fruit and will last longer. Here are some recipes with this fruit powder that you and your family will love.
1. Raspberry Oatmeal Bowls
Get some rolled oats, two tablespoons of raspberry powder, a cup of almond milk, one tablespoon of honey or maple syrup, and a teaspoon of ground cinnamon together. In a medium saucepan, combine the oats, raspberry powder, almond milk, and honey. Bring to a boil over medium-high heat. Reduce the heat to low and cook for 5 to 7 minutes, stirring occasionally until the mixture thickens. Serve the oatmeal in individual bowls and sprinkle with cinnamon.
2. Raspberry Yogurt Parfait
Mix one cup of plain yogurt, two tablespoons of raspberry powder, one tablespoon of honey, and a pinch of ground cinnamon in a bowl. Layer the yogurt mixture over a cup of fresh berries in a parfait glass. Top with more fresh berries and some granola for crunch. Enjoy!
3. Raspberry Smoothie Bowl
Combine one cup frozen raspberries, ½ banana, ¼ cup almond milk, two tablespoons raspberry powder, and one teaspoon honey in a blender until smooth. Pour the smoothie into a bowl and top it with your favorite fruits and nuts for extra flavor and texture.
4. Raspberry Muffins
Preheat oven to 350 degrees F. In a large mixing bowl, combine two cups of all-purpose flour, a teaspoon of baking powder, ½ teaspoon of baking soda, ¼ teaspoon salt, and ¼ cup of raspberry powder. In a separate bowl, mix ¾ cup of melted butter, one cup of sugar, two eggs, and one teaspoon of vanilla extract. Add the wet ingredients to the dry ingredients and stir until just combined. Grease a muffin tin with butter or non-stick cooking spray and fill each cup with the batter. Bake for 20 to 25 minutes or until a toothpick inserted into the center comes out clean. Let cool before serving.
Raspberry powders are versatile and can be used in both sweet and savory dishes for breakfast, lunch, dinner, or even dessert. Experiment with different flavor combinations, and you’ll find something delicious! Contact us about our wholesale raspberry powders today.