How bananas can help improve your digestive and heart health

Bananas are one of the most popular fruits worldwide, not only for their flavor but for the multiple nutrients it gives to the body. Bananas are amazing fruits that can heal intestinal lesions, reduce insomnia and regulate sleep. You can now have all the nutrition that comes from bananas in a much practical way, through ripe banana powder. Made from dried banana, our powder is great for meal replacement and does not contain sugar, milk, gluten, and others. Keep reading to learn more about the protective impact bananas have on health.

Supports digestive health

To begin with, ripe bananas are easier to digest than green bananas. Pectin — a fiber found in ripe bananas — softens stools, helps prevent constipation, and even protects against colon cancer. Reasons why ripe banana powder is important for your health. Bananas are great fruits as they contain water and fiber. In fact, one medium banana provides approximately 10% of the fiber a person needs for a day.

Supports heart health

Bananas contain folate, potassium, fiber, and antioxidants like vitamin C, that support heart health. Research shows that people with a high fiber diet have a lower risk of cardiovascular disease. Also, bananas contain 8% of the DV for magnesium. Elevated blood pressure, increased risk of heart disease, and high levels of fats in the blood are all related to magnesium deficiency. That’s why bananas are vital for heart health.

This is a fruit with lots of health benefits. Bananas may boost your digestion and heart health thanks to their nutrients, fiber, and antioxidant contents. They are also great as treat either for yourself or your children. A fast and fun way of adding this fruit to your diet is through ripe banana powder. You can add it to smoothies, yogurt, homemade muffins, pancakes, and foods!