Health Benefits of Raspberries and 3 Unique Ways to Incorporate Them Into Your Diet

Raspberries are one of the most popular fruits in the world. It has a sweet flavor balanced by a tart taste. Raspberries go well with a lot of other foods, such as chocolate, as well as other fruits, such as a blackberry or plums. This makes the raspberry incredibly versatile.

Health Benefits of Raspberries

To go along with the popularity of raspberries are numerous health benefits. For one, they’re high in fiber, which helps clear out bad bacteria in the intestines. Raspberries are also high in important vitamins and minerals. This includes Vitamin C and Vitamin K, which help with tissue growth and reducing the chance of blood clotting. Perhaps most importantly, raspberries are high in antioxidants, which help prevent heart disease and cancer. Along with all of this, a healthy diet of raspberries can prevent arthritis and diabetes.

Clearly, having a diet rich with raspberries is important to a healthy lifestyle. There are several ways to enjoy raspberries in your diet, from eating a handful in the morning to incorporating a raspberry powder into your daily routine.

Here are a few yummy ways to incorporate raspberries into your diet.

Raspberry Smoothies

Because raspberries are so versatile and go with most other fruits, they work great in a smoothie. Maqui berries, blueberries, raspberries, and strawberries can all work well in a mixed berry blend smoothie. Smoothies act as a great way of getting multiple berries into a meal or snack, adding in all the nutrients that those other berries offer to you. For instance, two grams of maqui berry helps to decrease lung inflammation in smokers over a two-week period.

Raspberry Flavoring in Beer

One of the most fun ways to consume raspberries is as an ingredient in beer. One of the trends in the beer industry is to add fruit to drinks, and raspberries are popular for their tartness. Now, plenty of breweries make their own berry beers, but it’s possible to make them for yourself at home. Think about how lime is added to certain beers for flavor. Raspberry powders can also be added to give otherwise lighter beer flavors a unique twist.

Raspberry Powder in Drinks

For many people, it is easier to utilize a fruit powder to obtain the nutrients that they need from berries. For many people, they may use raspberry powder in a protein shake, which some people use when they work out. That added flavoring adds nutritional value and helps to make these drinks taste better. Adding a raspberry powder to water to give it some flavor may encourage some people to drink more water throughout the day. Another option is to add it to a juice like lemonade, which would make it a more exciting drink.

There are many drinks that a raspberry powder can be incorporated into that can make the drink taste a whole lot better. Add in the nutritional value that they offer, and raspberries are worth bringing into your diet, whether they be consumed fresh or in powder form.