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6 reasons you need banana in your diet

Bananas are a very delicious fruit. In addition to being savory when consumed raw, they can be applied in many other ways, using recipes to produce delicious dishes with ripe banana powder. In short, they are an excellent choice for anyone looking to eat healthy fruits. There are many beneficial reasons why bananas should be incorporated as a part of your regular diet. Let’s review them.

Builds lean muscle mass

If you’ve noticed that your muscles are hurting after exercise or aren’t developing as quickly as they should, you may not receive enough magnesium in your diet. Bananas are high in magnesium and can aid in muscular contraction and relaxation. Magnesium in bananas also aids protein synthesis, which improves lean muscle mass.

Improves digestive system

Bananas can assist with digestion issues. They’re a fantastic source of prebiotics, which are nondigestible carbohydrates that feed beneficial gut bacteria (probiotics) and enhance digestion because they include fructooligosaccharides, a group of fructose molecules that promote gastrointestinal health.

Makes you smile more

Bananas contain a trace of tryptophan, an amino acid that pairs with bananas’ natural vitamin B6 to foster the creation of serotonin, sometimes known as the “feel-good hormone.” This mood-regulating chemical may help you relax your mind and body, making you feel happy.

Controls blood pressure and reduces renal disease risk

The potassium concentration of bananas is well-known. A medium-sized banana has roughly 320-400 mg of potassium, which accounts for about 10% of daily potassium requirements. Potassium is essential for heart health, bone strength, and muscle strength. Eating potassium-rich foods like bananas is just as helpful for decreasing blood pressure as cutting back on salt. Bananas also help to lower the risk of renal disease. According to MYO Natural, drinking ripe banana powder in the form of a smoothie or another alternative decreases the chances of renal illness by 50%.

Supports regular bowel movements

A banana’s high fiber content can aid in regulating intestinal movement. Thanks to insoluble fiber, they help you expel excrement better by making it easier to pass stools. They also assist with diarrhea since they function as a binding agent. Banana probiotics act as food for the good microorganisms (probiotics) that dwell in our stomachs.

Sources cholesterol-free energy

Bananas have three natural sugars: sucrose, fructose, and glucose, which provide a fat-free and cholesterol-free energy source. As a result, bananas are perfect for breakfast, a lunchtime snack, or before and after sports, especially for youngsters and athletes.

In place of the raw fruit, ripe banana powder can be used. It offers the same benefits as raw banana fruit. Do you need ripe banana powder as a replacement for banana fruit? Give us a call to place an order today!