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4 Key Health Benefits of Banana Flour

banana flour

Banana flour is a healthy superfood that can be used in place of wheat flour. This sustainable food is more economical and has a longer shelf life. You can find it mixed in banana powders that are available in various health food stores. If you’re looking to add healthier alternatives to your diet, this superfood should be on your list. Here are the four key health benefits you can expect from banana flour.

Reduces Heart Attack Risk

Banana powder mix contains anthocyanins, which are potent antioxidants that can improve heart health. According to a Nurses Health Study, diets with the highest amounts of anthocyanins were associated with a 32% reduction in the risk for heart attacks in women. The banana powder also contains phosphorus, which helps the body detoxify itself and keeps the heart beating at its normal pace.

Boosts Weight Loss

Ripe banana flour can help boost weight loss efforts. It can slow down digestion and help you feel fuller for a longer period of time. A banana drink mix powder can keep your blood sugar levels stable to help you experience fewer cravings. It’s also high in starch, so you can use 30% less banana flour than you would wheat flour. The magnesium in this superfood will boost your metabolism to help you burn off extra calories while you eat less without feeling hungry.

Improves the Digestive System

Banana flour contains insoluble fiber that acts like a prebiotic to promote good bacteria and heal your digestive system. This can help keep your bowel movements regular and reduce symptoms of Irritable Bowel Syndrome and constipation. It can also help prevent colon cancer and reduce the symptoms of diarrhea.

Supports the Nervous System

Banana powder contains potassium to support the nervous system. It can lower the risk of a stroke and aids in controlling the body’s water balance. The magnesium in this superfood can help prevent depression. It also contains zinc, which is important for cognitive health. Banana powder also contains an ingredient known as 5HTP, which increases the production of Serotonin. Serotonin is vital for better sleep, energy, mood, libido, and anxiety reduction.

If you’re looking for healthier alternatives to add to your diet, banana flour is an excellent choice. It has numerous health benefits to improve your quality of life. If you want to know more about the amazing benefits of this superfood, reach out to Rainforest Supply today for more information!