Oats are some of the healthiest grains we have because they’re gluten-free and a rich source of antioxidants, vitamins, minerals, and fiber. You can find oats in their whole-grain form or as oat powder. Many people opt for oat powders because they’re easier to integrate into the diet. Additionally, oat powder can be applied to the skin to soothe skin rash and other skin conditions. Here are the health benefits of oat powders.
1. Oats Powder Contain Many Antioxidants Compounds
Some of the antioxidants that are abundant in oats include avenanthramides, phenolic compounds, vitamin B1, and phytic acid. Oats powders also contain flavonoids and sterols. These compounds have great benefits for your health. For instance, flavonoids have anti-inflammatory properties, while sterols help lower the body’s cholesterol levels, preventing heart attacks and diseases. Phenolic compounds have anticancer and antiviral compounds, while vitamin BI helps control the satiety center that is located in the brain’s hypothalamus.
That’s why many natural-health oriented individuals integrate oat powder in their daily diets. The health benefits of the antioxidants found in oats powders are comparable to those found in super berries such as Maqui berries. Researchers have found that Maqui berries can be used to prevent and manage conditions caused by inflammation, such as heart diseases, lung conditions, arthritis, and type 2 diabetes. Oats also contain flavonoids such as Apigenin that have anti-inflammatory effects, making oat powders highly beneficial to your health.
2. Oat Powders Contain a Well-balanced Nutrient Composition
Oats are one of the best sources of good carbohydrates and fiber. Carbohydrates are responsible for giving you enough energy for your daily activities. That’s why most people use oat powder to make morning waffles and pancakes. Other minerals and vitamins found in oat powders include vitamin B5, manganese, zinc, phosphorous, copper, magnesium, iron, and folate.
Oats contain a special and powerful type of soluble fiber called beta-glucan, which has many health benefits. Beta-glucan fiber eases digestion by increasing the growth of good bacteria in the digestive tract. It also reduces cholesterol levels and high blood pressure. You can use oat powder for baking your favorite snacks or for making oat powder porridge.
3. Oat Powder Is Great For Skin Care
You can also use oats powder to treat some skin conditions such as skin irritation, and skin rashes. The antioxidant and anti-inflammatory properties of oat powder help remove dead skin cells and also treats dry skin. Oat powders will also increase your hair growth. More skin benefits of oat powder include reducing sunburn cell formation, repairing the epidermal skin barrier, and also reducing wrinkles by stimulating collagen growth. Additionally, oat powder also prevents and reduces diaper rash in an infant, relieve skin itching, and also acts as a soap-free cleanser.
4. Oatmeal May Help You Lose Weight
Using oats powder, you can make oatmeal (porridge) for breakfast. Since oatmeal is very filling, you’ll get hungry at a slower rate, and this will reduce your intake of sugars and fats that increase your calories. When you take filling foods such as oatmeal, you’ll lose weight in the long term. The beta-glucan found in oat powders may also boost the release of the peptide, which is a hormone produced in the gut when you eat. Research has found that this hormone will help reduce your calorie intake, and this keeps your weight in check.
There’re many more benefits of oat powders such as preventing constipation in older people and reducing the risk of childhood asthma. Instead of using whole grain oat that takes long to cook, you can always use oat powder to make your daily oatmeal. It’s also easier to store and use oat powder.
When making oatmeal, you only need some milk and a pinch of salt. When applying to your face, mix it with a proportionate amount of water until you get a fine paste. Whichever way you choose to take or use oat powder, you’ll enjoy these and more health benefits.