Blackberries are one of the healthiest super berries available for our consumption. Luckily, there’s a wide variety of blackberries available, including wild and domestic berries, erect thorny blackberries, erect thornless blackberries, and trailing thornless blackberries. Regardless of the type of blackberry you consume, you will enjoy the following health benefits.
1. A Good Source of Vitamin C
Blackberries are rich in Vitamin C, which is vital in collagen formation in bones, blood vessels, and connective tissue. Vitamin C also battles free radicals, prevents scurvy, heals wounds, and helps in skin regeneration. To stay healthy, experts recommend that an adult should take 65 to 90mg of Vitamin C. One cup of raw blackberries contains 30.2mg of Vitamin C. When you consume blackberries each day, your body will have a sufficient supply of Vitamin C. The good thing is that you can take blackberry in its raw form or consume blackberry powder by integrating it into your diet. You can use blackberry powders in your smoothies, pancakes, hot or iced tea, or in your favorite sports drink.
2. High Levels of Antioxidants
Antioxidants such as anthocyanins are necessary for our bodies because they help fight free radicals. This prevents oxidative stress, which is triggered when free radicals overwhelm the body. Blackberries contain high amounts of antioxidants that keep the free radicals in check. When your body has high amounts of free radicals, the growth, development, and survival of cells are inhibited. The resulting DNA damage may trigger other conditions such as cancer or high blood pressure. That is why consuming super berries such as blackberries, maqui berries, cranberries, and raspberries with high levels of antioxidants are beneficial to your overall health. Numerous studies have shown that diets high in anthocyanins reduce the risk of high blood pressure by 12%.
3. Blackberries Are a Good Source of Fiber
You need fiber in your body to regulate blood sugar levels and sugar consumption. Blackberry is a great source of fiber, and 100gm of blackberries will give you 14% of the recommended daily allowance of fiber. A blackberry contains two types of fiber: soluble and insoluble. Soluble fiber is responsible for lowering blood sugar levels in the body and helping you maintain a healthy and balanced level of cholesterol. On the other hand, insoluble fiber boosts digestion and helps prevent constipation. That is why you should buy blackberry powder for sale and integrate it into your everyday diet. A high fiber diet may also help you reduce weight because you will feel fuller for longer and reduce your sugar and calorie intake. If you are on a weight-reduction mission, blackberries should be part of your daily diet.
4. Blackberries Contain Vitamin K and Vitamin A
Vitamin K is the nutrient responsible for blood clotting. When you sustain a cut to your body, you do not bleed profusely because Vitamin K boosts blood clotting. As a result, your cut wounds will heal quickly. Additionally, Vitamin K is associated with good bone health because it enhances bone metabolism. Lack of Vitamin K may cause bone thinning, heavy menstrual bleeding, bone fractures, and blood in the stool or urine. You will get enough Vitamin K from blackberries because one cup of raw blackberries contains about 29gm of Vitamin K.
Blackberries are also a rich source of Vitamin A, which boosts the immune system and supports the growth of teeth and bones. By enhancing your immune system, your body can better fight infections and illnesses. Vitamin A keeps the skin healthy and supports sight by producing the pigments in the eye’s retina.
Consuming blackberry has many more health benefits, such as improving brain health and oral health. You can find blackberries in their raw form or powder form. You can integrate blackberry powder into your daily diet. You can add blackberries to your cereals, fruit salads, and fruit smoothies. The high nutrient value in blackberries makes them one of the healthiest super berries you can easily find and add to your diet. To find the freshest blackberries and high-quality blackberry powder, you should trust a reputable super berries supplier.