Superfoods like blueberries, acai berries, and goji berries have been thrust into the spotlight and lauded as incredibly beneficial for your health. But did you know that superfoods also come in powder form? Let’s take a look at how superfoods like moringa powder, maqui berry powder, and turmeric powder can enhance your diet.
Moringa powder might be new to some, but the truth is that this superfood has been used for centuries for its health benefits and medicinal properties. The moringa plant is often referred to as the “drumstick tree” or the “miracle tree” in popular culture. Moringa powder has antifungal, antiviral, and anti-inflammatory properties. Moringa extracts are regularly used to help ease stomach disorders such as gastritis, and constipation. If you’re wondering how to use moringa powder, it’s an easy ingredient to add to smoothies and baked goods. Doing so may help you nourish your skin and hair, protect your liver, and even promote bone health. There’s no denying that the health benefits of this superfood make it worth adding to your diet.
Maqui Berry Powder
Similarly to moringa powder, maqui berry powder is known for its various health benefits. Maqui is a deciduous tree, which means it’s evergreen. It can grow to a height of almost five meters tall and is most well-known for the berries it produces. These berries are incredibly high in antioxidants. In fact, maqui berries have more antioxidants than blueberries, pomegranates, and acai berries. Adding a scoop of maqui berry powder to your morning smoothie can give you a nice boost of antioxidants and flavor at the same time. Most people think maqui berry powder tastes similar to blueberries or blackberries.
Turmeric is known for its numerous health properties and for its beautiful color. This superfood contains curcumin, which is an anti-inflammatory compound. Researchers believe that this compound could aid in joint pain relief. If you’re looking for ways to incorporate turmeric into your diet, a post-workout protein shake could be the perfect place to do so. Thanks to its anti-inflammatory properties, turmeric in your post-workout smoothie could help with muscle soreness once you’ve finished exercising.
Adding superfood powders like these to your diet can have a myriad of benefits. Don’t hesitate to do some more research and see how adding a superfood powder to your diet could benefit you.